Everyone

BH App Development Ltd

Nougat

What does online personal training with
MADE MORR include?​
​
Virtual consultation prior to purchase of program
Meet trainer
Discuss prior medical history, experience with weight training, equipment access, and other accommodations as needed
8 week transformation program tailored to your profile based on consultation
Updated programming throughout the 8 weeks (changes in movements, weight, sets, reps, etc)
Weekly check in's (virtual, email, text, etc.)​
discussion of progress, ways to improve, concerns, etc.
ALL PROGRAMS come with 'Nutrition guidance'
custom macro/calorie calculation​
suggestions on nutrient dense foods for each macronutrient
Week to week adjustments
Strategies and tips to improve healthy eating habits.

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